HomeArticles by: Lauren Miller

Yoga Is Not “One Size Fits All”

by Lauren Miller | Apr 16, 2025April 14th, 2025 | Blog

For several years, I believed that yoga (asana) was the be-all and end-all to fitness. That no matter your fitness level, energy level, physical...

Yoga Is a Practice of Self-Discovery

by Lauren Miller | Mar 12, 2025March 11th, 2025 | Blog

Yoga in the United States has largely been diminished to Asana (postures). Yoga is really so much more than Sun Salutations; it’s a practice...

Our New Website is Live!

by Lauren Miller | Mar 4, 2025March 4th, 2025 | Blog

We’ve been working on a new site for the last month, and we’re pleased to say it’s finally live!

The Daily Practice of Beginner’s Mind

by Lauren Miller | Feb 10, 2025February 10th, 2025 | Blog

If you’ve practiced yoga or mindfulness, you may have heard of the concept “beginner’s mind.” It’s something so simple in concept...

About The Bridge Wellness Center

Here at The Bridge Wellness Center, we provide fitness equipment, classes, personal training, and other wellness services in Saxapahaw, North Carolina.

Hours of Operation

Sun 04:30 AM - 07:30 PM
Mon 04:30 AM - 10:30 PM
Tue 04:30 AM - 10:30 PM
Wed 04:30 AM - 10:30 PM
Thur 04:30 AM - 10:30 PM
Fri 04:30 AM - 10:30 PM
Sat 04:30 AM - 10:30 PM