A Bit of Advice on Freeing Yourself from Unhealthy Habits
Have you ever had the experience of thinking, “I give such great advice to others that I wish I could take my own advice”? I’m sure many of us would...
Yoga Sutra 1.14: What Daily Practice Looks Like for Me
When I began my deeper study of yoga, and the Yoga Sutras, I was introduced to the principle of continual practice daily (Yoga Sutra 1.14). In my...
Fitness Is Not “One Size Fits All”
For several years, I believed that yoga (asana) was the be-all and end-all to fitness. That no matter your fitness level, energy level, physical...
