Yoga Sutra 1.14: What Daily Practice Looks Like for Me
When I began my deeper study of yoga, and the Yoga Sutras, I was introduced to the principle of continual practice daily (Yoga Sutra 1.14). In my...
Fitness Is Not “One Size Fits All”
For several years, I believed that yoga (asana) was the be-all and end-all to fitness. That no matter your fitness level, energy level, physical...
Yoga Is a Practice of Self-Discovery
Yoga in the United States has largely been diminished to Asana (postures). Yoga is really so much more than Sun Salutations; it’s a practice...
