There is something about this time of the year that I love so deeply. Perhaps it’s a deeply rooted excitement for the new school supplies and new outfits that once marked the beginning of my school years. Maybe it’s the shift in the weather, a new crispness in the air, cool nights and warm days. Whatever the trigger, this time of year always feels to me like a time for new beginnings, fresh starts.

When I think about a fresh start or new beginning my mind goes straight to starting a new ritual, or adding in a new habit. However, as the trees release their leaves, and as a snake sheds its skin, can a new beginning or fresh start be marked by release instead?

The damage from Tropical Storm Chantal brought about a forced release in which not only were the material goods within The Bridge almost literally washed away, but also my ideals of a Wellness Center, and my routine, and I was “gifted” a blank canvas. With this new blank canvas, I’ve found myself becoming more selective about what I say yes to, and more selective with the energy I invite into my days.

So, as we move into this time that brings fresh starts, I’ll encourage you not to add on a new habit, or new ritual, but instead let go of something that is holding you back. Shed some of the layers that you have adorned yourself with that are covering up what you truly want to give energy to.

May your practice continue.

Peace and wellness to you.

Lauren